We have 5 live zoom sessions.  They are in a group format and a chance to ask lots of questions and feel part of a group all striving to better their health.

We will meet at 4pm on Sundays from the 6th October.

The first session is all about preparation and then we start the Plan for 21 days on 13th October.

You don't need to come to the live sessions to do the program.

Yes there will be recordings from each meeting which only the group can access, including transcripts if you prefer to read info, that watch it.

There will also be a summary of any questions and solutions in written format.

You can catch up on missed content.

There is also plenty of support and coaching from Clare between the sessions via the community and on What's App.

In between the zoom sessions there will be an interactive community so you can ask questions, and be fully supported.

Clare is used to dealing with the most complex and challenging cases.  Before we start the program there is an assessment so that any special considerations or tailored suggestions can be given.